The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer
The Nordic Guide to Living 10 Years Longer
The Nordic Guide to Living 10 Years Longer
The Nordic Guide to Living 10 Years Longer
The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer

Title
Regular price $14.95
/
  • Publisher: Greystone Books
  • Format: Paperback / softback Trade paperback (US)
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life?today, and in the future.

152

Please see our ordering page for detailed information.

The Obesity Code
Jason Fung
$22.95
The Little Book of Cannabis
Amanda Siebert
$14.95
The Better Sex Through Mindfulness Workbook
Lori Brotto, PhD
$22.95
Menopocalypse
Amanda Thebe
$24.95
Pain and Prejudice
Gabrielle Jackson
$24.95
Dancing Is the Best Medicine
Julia F. Christensen
$24.95