ORDERING INFO

VIEW CART

 Toll-Free Order Line:
 1-800-665-3302

Book Titles (Alphabetical Listing)

# | A | B | C | D | E | F | G | H | I | J | K | L | M | N
O | P | Q | R | S | T | U | V | W | X | Y | Z

Browse by Author

Browse by Publisher

Bestsellers

New & Recent

 








9781553658603
7.25 x 9.5 inches
224 pages
paperback
CDN$ 19.95
BISAC: SPO035000
BISAC: REF028000


Book Categories:

Adventure, Guidebooks and the Outdoors
Amazing Stories
Art and Photography
Biography and Memoir
Calgary Stampede
David Suzuki Foundation / Institute
Fiction, Poetry and Drama
Food and Drink
Health
History
Humour
LifeTree Media
Me to We
Mountaineering
Mysteries & Crime Fiction
Nature and the Environment
New & Recent
People
Places
Politics
Popular Day Hikes
RMB Manifestos
Self-help, Business and Law
Special Interest
SportMedBC
Sports
Travel Writing and Literature
True Crime
Wandering Fox
Young Readers

 

 

 
The Beginning Runner’s Handbook
The Proven 13-Week RunWalk Program
By Author Ian MacNeill
By Author Sport Medicine Council of British Columbia
Foreword by Doug Clement
Release Date: December 2011

CDN$ 19.95

"The book will answer your practical questions, tell you how to avoid sore muscles and injuries, how to stay motivated and how to set achievable goals."—Vitality Magazine

This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk plan that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced runners, the thirteen-week program was developed as a training schedule for the Vancouver SunRun by SportMedBC in conjunction with sport medicine doctors, nutritionists, exercise therapists, and athletic trainers.

Expanded and enhanced sections include crosstraining options such as trail running, preparing for charity runs, group fitness classes, and bootcamp sessions as well as information on running through pregnancy, dietary concerns including weight loss, and technique. And to keep pace with the digital age, there are facts about barefoot running, minimalist shoes, and shorter stride-lengths, plus links to online sources of information and running communities.

Combining expert advice, handy training tips, and answers to commonly asked questions, as well as testimonials from runners of all ages who met the 10K challenge, The Beginning Runner’s Handbook is like having a running coach in your back pocket.

  Book Details

Pages:

224

ISBN-13:

9781553658603

Format:

paperback

Dimensions:

7.25 x 9.5 inches

Publisher:

Greystone Books Ltd.

Bisac:

SPO035000, REF028000


The Beginning Runner’s Handbook: The Proven 13-Week RunWalk Program
By Author Ian MacNeill
By Author Sport Medicine Council of British Columbia
Foreword by Doug Clement
9781553659679
BISAC: SPO035000
BISAC: REF028000
ebook

You can buy the ebook edition of this title from:

            


Last Book Added to Cart:

Number of Books in Cart:

Subtotal: $0.00
View Cart / Checkout

 


Shop Now (Public Customers)

Business Customers

Contact, Questions & Help

Bestsellers
New & Recent
All Books

Virtual Catalogue (PDF version)
All Catalogues
Find a Store (External Website)

View Cart / Checkout


Toll-Free Order Line:
1-800-665-3302

No Hassle Money-Back Guarantee.
If you are not completely satisfied with your order, return your purchase within 10 days for a full refund.

Shopping Faqs

Online Book Catalogue
Bestsellers
New & Recent

Book Categories
All Books

Other Versions
Virtual Catalogue (PDF version)
All Catalogues

Wholesale Ordering Options
Merchandising Program
Seeking Distribution?

PDF Forms
Credit Application
Order Form (Full)
Order Form (Simple)

Faqs
Shopping Faqs (Public Customers)

Heritage Group Distribution
Suite 8, 19272 - 96th Avenue,
Surrey, BC Canada V4N 4C1
Map & Directions

About Us

Contact Us


Heritage Group Websites

© 2015 Heritage Group Distribution.  All Rights Reserved.