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9781553652199
7 x 9.25 inches
160 pages
paperback
CDN$ 19.95
BISAC: HEA007000
BISAC: SPO050000
BISAC: HEA000000


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Walking for Fitness
The Beginner's Handbook
By Author Marnie Caron
By Author Sport Medicine Council of British Columbia
Release Date: December 2006

CDN$ 19.95

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. Walking for Fitness helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one's impact on the environment, this encouraging book helps readers put their best foot forward.

  Book Details

Pages:

160

ISBN-13:

9781553652199

Format:

paperback

Dimensions:

7 x 9.25 inches

Publisher:

Greystone Books Ltd.

Bisac:

HEA007000, SPO050000, HEA000000


Walking for Fitness: The Beginner's Handbook
By Author Marnie Caron
By Author Sport Medicine Council of British Columbia
9781926685557
BISAC: HEA007000
BISAC: SPO050000
BISAC: HEA000000
ebook

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